About Us
What is Qigong
Energize Your Body and Mind
Rooted In Qi offers a unique online fitness experience centered around the ancient practice of Qigong. Qigong is a holistic system of coordinated body posture, movement, breathing, and meditation used for health, spirituality, and martial arts training. Join us to discover the transformative power of Qigong and unlock a new level of vitality and well-being. Our classes are designed to help you cultivate inner peace, balance, and strength.
What is Dance Fitness
Discover Dance
Energize & Flow
Unleash your inner dancer with Rooted In Qi's Dance Fitness classes. Experience a unique blend of cardio, strength, and fun choreography. Our classes are designed for all levels, from beginners to advanced dancers. Join us to boost your energy, improve your fitness, and have a blast!
My Story
As a certified 200 HR Yoga Teacher, Certified LVL 1 Qigong Instructor, Certified Personal Trainer & Group Fitness Instructor I have a strong passion for movement.
Started in 2025 my goal is to provide accessible functional fitness to all.